The Four Hour body

The Four Hour body

This book will blow you away! A few weeks ago I bought a book with the unlikely title The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation <img...
When Does Borrowing Become Biting –  The Jump Off Dance Debates!

Street Dance Debates

Jump Off famed for it's MC, streetdance crew, and booty shaking battles hosted a debate last week and invited some of the UK's most respected dancers, choreographers, presenters and event managers to meet and discuss a variety of issues. Yours truly, Omar Paloma, was...

Nice to Hear that we have the right spirit!

I just had an amazing chat with Rikki Doughty https://www.facebook.com/rikkidoughty from Futunity about the Hip Hop Champs.   He told me ‘I don't come to dance events to get wound up I come to be inspired… I love the friendly atmosphere at idance,...
What I have learned

What I have learned

I love street dance, but for years I studied classical ballet. For years I trained 20-25 hours per week…. Technique, repertoire, physiology, musicality, staging, stretching, partnering, rehearsal… but mostly just hard core technique. One of my first...