Ahhhh Dancers High… bunch of potheads!

A light-hearted but true look into how the body works.For years we’ve been hearing about that deep feeling of calm and well-being we feel after a hard dance class was down to the endorphins (the body’s natural pain killers) released into the body.A recent study now...

Copyright

Copyright Notice   All content copyright Omar Paloma (all rights reserved) except as indicated. idance.org may use Image(s) or Footage (as applicable), used under license from Shutterstock.com Sergey Nivens

Nation’s Best Dance School

 NATION'S BEST DANCE SCHOOL AWARD We are very excited to announce the first winners of the Nation's Best Dance School Award on our results page. The Nation's Best Dance School Award for Street Dance is granted to the most active, talented, successful dance studio in...

What does idance® stand for?

What are we here for? Personally, I have changed my thoughts  on New Year's Resolutions many times, mostly because they don't mean anything… sort of. We make Resolutions  to recognise a fresh start and motivate ourselves to make a change in our life. The problem...