by admin | Oct 13, 2012 | News
This book will blow you away! A few weeks ago I bought a book with the unlikely title The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation <img...
by admin | Oct 4, 2012 | Events, News, Special
Jump Off famed for it's MC, streetdance crew, and booty shaking battles hosted a debate last week and invited some of the UK's most respected dancers, choreographers, presenters and event managers to meet and discuss a variety of issues. Yours truly, Omar Paloma, was... by admin | May 10, 2012 | News
I just had an amazing chat with Rikki Doughty https://www.facebook.com/rikkidoughty from Futunity about the Hip Hop Champs. He told me ‘I don't come to dance events to get wound up I come to be inspired… I love the friendly atmosphere at idance,...
by admin | Feb 14, 2012 | News, Other
I love street dance, but for years I studied classical ballet. For years I trained 20-25 hours per week…. Technique, repertoire, physiology, musicality, staging, stretching, partnering, rehearsal… but mostly just hard core technique. One of my first...
by admin | Jan 12, 2012 | News
Smoking is still number 1 but obesity is the surprising #2 Agent of Cancer in Women, according to cancer research Cancer rates in women ‘increase due to obesity more than alcohol' Being overweight puts women more at risk of contracting cancer than drinking... by admin | Dec 14, 2011 | News
This is just something silly to brighten your days 
